From yoga and meditation to fad diets and exercise trends, we are overwhelmed with messages on how to accomplish a “new you” in the New Year. On January 16, RTP180 is starting off its 2020 season with a bang by bringing in five experts to provide different takes on wellness, and how you can best incorporate it into your life. Start this decade off on the right foot by learning to take care of your health—whatever form that might take.
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